How to use Manuka Honey?

Which One Should I Look For?

For everyday wellness and basic immune support: look for UMF™ 5+ or MGO 83+.

For stronger support during seasonal bugs or sore throats: UMF™ 10+ to 15+ / MGO 261+ to 512+.

For advanced uses like skin support or high immunity needs: UMF™ 15+ to 20+ / MGO 512+ to 826+ and above.

How to use Manuka Honey?

Simple Ways to Enjoy the Benefits, Every Day.

Mānuka honey isn't just delicious — it's versatile, powerful, and easy to use in your daily life. Whether you’re boosting your immune system, soothing a sore throat, or supporting skin health, here’s how to make the most of this golden superfood:

Take It by the Spoonful

A classic and effective way to enjoy mānuka honey. 1–2 teaspoons a day, ideally on an empty stomach Great for: General wellness, immunity, digestion.

Stir Into Warm Drinks

Add to warm (not boiling!) water, tea, or lemon drinks. Helps preserve beneficial enzymes Great for: Soothing sore throats, calming coughs

Drizzle Over Foods

Use as a healthy topping for:

- Toast, oats, yogurt

- Smoothies, pancakes

- Even salad dressings!

Great for: Everyday energy and antioxidant boost

Use as a Natural Supplement

Choose Mānuka lozenges, throat sprays for on-the-go support. Great for: Cough, sore throat, oral health.

Apply to Skin (Topical Use)

Gently apply mānuka honey to clean skin for:

- Minor cuts, burns, scrapes

- Acne spots

- Dry patches or eczema

Tips for best results

- Use daily for ongoing benefits

- Avoid high heat to keep its bioactive properties intact

- Store in a cool, dry place